Couples Coaching

Coaching can help you gain more clarity and create a strategy to reach your goals. 

Invest in each other.

Are you part of a couple? Your individual success and ability to make life changes is intricately tied to your success as a couple. Welcome to TFYL Couples Coaching, where transformation happens side by side.

What is couples coaching?

Couples coaching isn’t just about you, it’s about both of you. It combines individual coaching sessions with joint coaching experiences. Together, we catalyze change, foster support, and enhance accountability. This isn’t relationship counseling or couples therapy—it’s a dynamic way for couples to create positive shifts in their lives, both individually and as a united team. Our process begins with individual strengths assessments, setting the stage for growth.

The Journey Ahead:

The Structured Approach of TFYL Couples Coaching follows a clear roadmap. Over 7 weeks, we’ll embark on a purposeful journey including:

1. Goal Setting

We define your shared aspirations and individual objectives.

2. Blueprint Creation

Together, we build a structured plan tailored to your unique needs.

3. Navigating Together

Progress becomes fun as we celebrate milestones.

4. Growing Forward

We weave celebrations into your journey, reinforcing victories, and we end with a plan to keep you on a trajectory growing forward and growing together.

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The mission is clear:

to align your personal and shared goals and help you accomplish them. By the journey’s end, you’ll feel more empowered, more connected, and ready to embrace a new chapter together.

Timeline & Plan

The TFYL Couples Coaching program is adaptable to meet your needs.

Week 1 | Couples

Goal Setting and Gameplans

DECIDE: Set goals and priorities together. Identify areas for growth or for pruning. Understand your motivation. Define success. Complete the strengths-finder assessment and debrief on your individual strengths and strengths as a couple.

week 2 | Individual

Measuring Success

week 3 | couples

Blueprint Creation

PLAN: Develop or hone your operational plan. Reflect on challenges or barriers. Develop implementation intentions

week 4 | individual

Measuring Success

week 5 | couples

Navigating Together

DO: Develop more detailed plans. Reflect on what is working or what is challenging

week 6 | individual

Measuring Success

week 7 | couples

Growing Forward

Review and celebrate successes. Create a forward-facing plan. Determine ways to maintain your growth trajectory.

Frequently Asked Questions

  1. Couples coaching is designed for those who are:
    • Married
    • Engaged
    • Part of a long-term relationship

Whether you’re seeking to enhance individual growth or strengthen your partnership, couples coaching provides a supportive space for both.

  • Couples Coaching: Each session lasts 50 minutes, allowing ample time for exploration, reflection, and growth together.
  • Individual Coaching: These sessions are 30 minutes in length and can be scheduled based on individual availability.

The entire cost as a couple is $2,150

  1. Gamifying the coaching process adds an exciting twist. Here’s why we play:
    • Fun: Injecting playfulness keeps motivation high.
    • Connection: Games foster deeper bonds between partners.
    • Shared Purpose: By gamifying, we create a sense of purpose and achievement.

TESTIMONIALS

What Some of My Clients Have to Say

I was able to achieve a better sense of clarity with our time coaching together. This was my first experience coaching and would highly recommend anybody work with Christina. The meetings are all highly actionable and I left my time as a better leader, physician and parent! I have always struggled with procrastination. For years I thought I was lazy or that something was wrong with me, but Christina’s course and coaching opened my eyes to what the root causes were. Since working with Christina, it has made a significant difference in my ability to get things done and I have made huge strides in limiting a decade long problem of procrastinating my most important work. If you are interested in learning how to be more productive or struggle with procrastination, I highly recommend her course!

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Stephen Covey

MBA

“I am delighted to share my experience with Christina Shenvi, a remarkable healthcare coach and a true trailblazer in the field. I have had the privilege of working with her, and I can confidently say that she is an invaluable asset to the medical community, particularly for female physicians. Christina is a visionary when it comes to time management. She has the unique ability to guide executives and healthcare professionals through the often overwhelming demands of being an impactful leader while maintaining a healthy work-life balance. One of the things that truly sets Christina apart is her broad range of experiences. She has navigated the complex world of medicine, established herself as an expert in time management, and is now demonstrating her impact as an executive coach. Additionally, her personal journey as a female physician has been nothing short of inspiring, and she stands as a pillar of strength and resilience for all of us. Christina is a beacon of hope in a field where burnout and overwhelming schedules are all too common. Her coaching has enabled me to shift my mindset around what is blocking me from my goals, achieve clarity and control over my time, reduce stress, and rediscover the joy in daily work.  If you want to excel in your profession while maintaining a fulfilling personal life, I wholeheartedly recommend partnering with Christina Shenvi. She is not just a coach but a true advocate for your success, a role model, and an inspiration.”

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Craig Walters

MBA

“Dr. Shenvi was incredibly astute in breaking down complex problems into more simple and universal underlying questions. This was helpful in terms of creating a path forward — and learning how to create such a framework as an individual in the future.”

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Ob/gyn

Time for Your Life coaching made an enormous impact on me. I feel so much more prepared to start projects that I would usually put off, and now have a tool set for overcoming obstacles when starting hard work. Dr. Shenvi walked me through a set of detailed steps and helped me look at the deeper reasons that I might be choosing to procrastinate. She really shifted my mindset to focus on the reasons why I was doing a project, and allowed me to be open about fears. Her approach is extremely practical and granular. In addition, she helped me anticipate possible barriers to working on the project that could arise. Each coaching session gave me more insight on how to plan my day. I cannot speak highly enough of Dr. Shenvi’s insightful coaching. “

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Anesthesiologist

“Christina provided a much broader framework for understanding time management. Typically, time management is usually explained as the scheduling of priorities with how to’s such as blocking out time in chunks, etc. While those are helpful tools, Christina helped me understand that the reason why tasks aren’t done isn’t due to the fact that I don’t have enough time. It stems deeper. It’s actually because of the emotions I have attached to the specific task at hand. Her unpacking of procrastination and why we procrastinate is worth the price of admission. The clarity she provided in her presentation and coaching sessions was extremely helpful. I will be revisiting her content again soon!”

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– Attorney

Real Estate Investor, and Mom

“Dr. Shenvi’s coaching has been invaluable in helping me to focus my effort on the most important aspects of my job and avoid distractions. She has also helped me to realize my own personal goals for my career and my life, allowing me to mitigate the ever-present feeling in academic medicine of “I’m not doing enough.” With her open ended questions and reflective statements, she has helped me to figure out what I want, not what I think I should want or what others want for me. However, she does more than just provide time for reflection – she’s also willing to share techniques that have worked for her personally or for other clients. She realizes that different techniques will work for different people, encouraging you to experiment with different strategies to find what will work for you. Overall, I feel much more calm and balanced in my work and life as a result of her coaching.

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– Academic Physician

Other places I coach

In addition to coaching individuals and groups through Time For Your Life, I have partnered with and coach for the following outstanding masterminds, communities, and programs:

Mind Body Style MD: A total transformation coaching and personal styling program to empower professional women.

Revitalize Women Physician Circle: A community for women physicians.

Passive Income MD: A group for physician entreprenuers. 

LEAD: A physician leadership program and mastermind.

Max Allure: A mastermind program for physicians.

Leadership Inc: Coaching for next-level healthcare leadership.

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