About Me

I’ve been through many phases in my career that you may have too: Training, growth, excitement, disappointment, burnout, new opportunities, hope, rejection, regret, unslumping, all the way through to re-creating and diversifying my career. I’ve also seen amazing, highly competent individuals struggle for decades with negative thought patterns, self-sabotage, behavioral patterns that they couldn’t break, or just float through life without a sense of purpose or value. 

Throughout my own twists and turns, I became fascinated with the psychology and the practical solutions to managing our time well. Time management isn’t just something we do, it’s how we do everything. For many years I coached medical students academically, which often would come down to time management coaching. I then started to develop my own materials and approaches for how to create a values-based schedule. I delved deep into the psychology literature, learned everything I could from others, tried and tested different approaches, surveyed hundreds of high-performing professionals, and finally created the Time For Your Life approach and courses. 

My own life was also transformed through the power of coaching, which is what led me to become a coach. I’ve pursued multiple training avenues to broaden my coaching skills and receive ICF certification. I love helping people reach new insights, accept themselves in new ways, and change and grow exponentially!